SIMPLE Workout Template!

As unique, quick, or hard-hitting as you want it to be. 

Warm-Ups

Cardio = Constant state cardio (aerobic)
HIIT = Intervals (anaerobic)

If you're short on time, do 2-3 circuits and 5 minutes. It's all good for you!

Quick Reference Sheet for structuring your Main Course. 

Pre-Made Plans and Ideas

Master Reference Sheet

• Exercises 

• Tips, Cues, How-Tos

• Prix Fixe Menus